Why Can it Be So Hard to Fall Asleep?
Aside from diagnosable sleep disorders such as sleep apnea and narcolepsy, a variety of daily factors can impact how easily one can fall asleep at night:
- Caffeine intake
- Drug intake such as with substances such as nicotine
- Accumulated stress
- Jet Lag
What Can I Do to Fall Asleep Easier?
If you’re doing your best to control the above listed factors and are still having trouble falling asleep, it might be worth it to research and try out some supplements that help induce sleep.
There are plenty of sleep aids on the market that have additional positive side effects that include:
- Chronic pain
- Serotonin boosts
- Blood pressure regulation
- Mood stabilization
—And much more! Let’s explore some of the supplement options available on today’s market to help ensure you get proper rest.
Magnesium is linked to over 300 different enzyme related reactions to the body’s cells. Positive effects of proper magnesium intake include:
- Blood pressure regulation
- Cholesterol regulation
- Blood sugar regulation
- Helps maintain lower stress levels
Through maintaining proper levels of Magnesium, the body creates healthy levels of GABA, a neurotransmitter linked to promoting sleep.
Bio clock and melatonin levels are two essential components related to sleep that Magnesium helps regulate. Low levels of Magnesium in a person can be directly linked to low levels of melatonin in a person.
Those afflicted with restless leg syndrome should find some relief through regular use of magnesium supplements.
I’m sure you’re not surprised to find melatonin on this list! Melatonin is often the go-to-sleep supplement as it’s non-habit forming and helps solidify sleep cycles. Strong sleep-wake cycles translate to a more consistent sleep routine.
The body naturally produces melatonin in response to darkness. When you take melatonin and start to sync up your bio-clock more, the following effects are created during the day:
- Enhanced mood
- Better daytime performance
- Stronger energy levels
- Strengthened immune health
- Smoother digestion
Frequent air-travelers should look into utilizing melatonin. The effects of melatonin are known to reduce jet lag. Traveling users should take melatonin 90-minutes before sleeping in their new time zone if jet-lagged
CBD has risen in popularity during recent years and has received approval for legal distribution in all 50 U.S. states.
Applauded for its calming effects, CBD is great for people that have a hard time powering down before bed.
Essentially a group of chemical compounds found in cannabis, unlike marijuana, CBD is not psychoactive, meaning there is no high associated with ingesting the supplement.
Reviewed positively for its ability to reduce symptoms of insomnia, CBD is paving the way for alternative forms of sleep supplement intake. If you struggle to fall asleep for long periods, CBD is additionally known to increase the length of sleep periods.
On the flip side, CBD can help improve daytime alertness leading to higher overall performance during the day.
Check out CBD if you’re someone who is affected by chronic pain and anxiety. You’re more than likely to experience a reduction of these symptoms through the use of CBD.
Magnolia bark) is often consumed in a pill form and has been used in traditional medicine to reduce:
- Sleep issues
- Memory loss
- Digestive problems
- Weight loss
Magnolia bark is a nutrient-rich sleep booster packed with natural compounds. The bioactive compounds in magnolia bark help increase time in both slow-wave sleep and REM sleep.
If you’re looking for some additional benefits in combination with better sleep, magnolia bark compounds have been shown to promote better brain cell health while boosting memory and learning capacity.
Jujube fruit contains vitamins, minerals, and fatty acids. Jujube fruit dates back centuries and has been used to treat:
- Upset stomach
The compounds present in jujube relax both the body and the mind. As a result of this relaxation, GABA and serotonin levels boost. Users of jujube can expect a sedative effect to occur as well.
If you’re looking for lengthened sleep time in combination with deep REM sleep, try checking out jujube.
Addition jujube benefits include:
Strengthened immune system
Lower blood sugar
Supports heart and brain health
More commonly known as 5-HTP , 5-Hydroxytryptophan is a compound produced naturally in our bodies. We absorb L-tryptophan as a result of the food we eat, then 5-HTP is created as a by-product.
5-HTP helps the body produce Serotonin, which is essential for regulating mood in addition to sleep-wake cycles. Serotonin is required to produce melatonin, which helps regulate your bio-clock in addition to daily sleep-wake cycles.
Studies have reflected 5-HTP’s ability to reduce the amount of time it takes to fall asleep while also lengthening sleep periods. There’s nothing worse than lying in bed for an hour trying to fall asleep. That’s where 5-HTP comes in!
Children who suffer from sleep terrors should look into using 5-HTP as it has been shown to reduce sleep terror occurrences.
Extra 5-HTP benefits:
- Appetite regulation
- Fatigue reduction
- Stress reduction
- Anxiety and depression alleviation
Age-old sleep supplements such as magnolia bark, in addition to emerging supplements such as CBD, are available to help anyone who struggles with sleep.
Getting a good night’s rest should be as effortless as possible. Let some of the sleep supplements on this list help you feel refreshed for your day, and enjoy some of the additional benefits as well!